TRANSFORMATION STARTS HERE

Personalized training & nutrition plans to help you achieve your fitness goals

BOOK A FREE FITNESS CONSULTATION BOOK A NUTRITION ASSESSMENT
150+
HAPPY CLIENTS
98%
SUCCESS RATE
5
YEARS PROFESSIONAL EXPERIENCE
Daily
CHAT SUPPORT

FREE NUTRITION ASSESSMENT from our Registered Nutritionist Dietitian with every sign-up

ABOUT EP FITNESS

EP Fitness Training

BUILD STRENGTH • IMPROVE PERFORMANCE • DEVELOP SUSTAINABLE HABITS

EP Fitness is a results-driven fitness brand focused on helping individuals build strength, improve performance, and develop sustainable, long-term habits. EP Fitness combines structured training programs with practical, real-world nutrition guidance from Coach EJ, a registered dietitian, to support real, measurable results.

The brand emphasizes clarity, consistency, and accountability—making fitness approachable, effective, and built to last.

Structured Training Programs
Practical Nutrition Guidance
Measurable Results
Accountability & Support

COACH EMMAN

Strength and Conditioning Coach

COACH EJ PATRICIO

Registered Nutritionist Dietitian

START YOUR JOURNEY

WHY CHOOSE EP FITNESS

More than just workouts — we build sustainable, results-driven fitness lifestyles

"Train with purpose. Progress with structure."

EP Fitness Training Philosophy

THE EP FITNESS PHILOSOPHY

At EP Fitness, we believe real results don't come from extreme programs or shortcuts. They come from structure, consistency, and accountability done the right way.

Our coaching is built on a simple principle: train smarter, progress sustainably, and show up consistently.

EP Fitness is built for individuals who want more than generic workouts and copy-paste plans. Every program is structured, intentional, and designed around real-life demands — not trends.

Training with EP Fitness means working with a coach who values consistency over hype, process over shortcuts, and long-term results over quick fixes. Whether your goal is fat loss, strength, performance, or lifestyle improvement, your plan is tailored to fit your schedule, environment, and capacity — not the other way around.

With experience coaching everyday clients, professionals, and individuals in high-responsibility roles, EP Fitness delivers coaching that is focused, discreet, and results-driven.

Structured & Intentional
Real-Life Application
Consistency Over Hype
Long-Term Results

MEET THE COACHES

Your dedicated team of fitness and nutrition professionals

Coach Emman and Coach EJ - EP Fitness Coaches

OUR MISSION

We were once students of the game, learning from mentors who dedicated their time and experience to guide us. Fast forward to today, we now stand on the other side — carrying those same lessons, values, and knowledge to help others become stronger, healthier, and more confident versions of themselves.

As fitness and dietitian professionals, our mission goes beyond just building muscles or losing weight. We aim to create an experience where each client can grow at their own pace, feel supported every step of the way, and truly enjoy the process. Our goal is to make fitness not just a phase, but a sustainable lifestyle — one that empowers you physically, mentally, and emotionally.

At EP Fitness, we're more than just coaches — we're your partners in progress.

🍽️ Nutrition Services

For personalized nutrition coaching, meal planning, and dietary guidance, connect directly with Coach EJ Patricio, our Registered Nutritionist Dietitian.

Click the button below to email Coach EJ directly for nutrition consultations.

COACH EMMAN

Strength & Conditioning

epfitness24@gmail.com

COACH EJ PATRICIO

Registered Nutritionist Dietitian

ejukulele@gmail.com

24-hour response time: Both coaches typically respond within 24 hours. For urgent inquiries, please call.

OUR SERVICES

Comprehensive fitness and nutrition services tailored to your individual needs and goals

NUTRITION SERVICES

NUTRITION ASSESSMENT/COUNSELING

Personalized evaluation of your dietary habits and nutritional needs to support health goals

INCLUDES:
  • Dietary Analysis
  • Goal Setting
  • Personalized Recommendations

WEIGHT MANAGEMENT

Guidance and strategies to help achieve and maintain a healthy body weight (gain, lose, maintain)

INCLUDES:
  • Customized Plans
  • Progress Tracking
  • Behavioral Strategies

DISEASE MANAGEMENT

Specialized nutrition plans for managing health conditions through dietary interventions

INCLUDES:
  • Medical Nutrition Therapy
  • Condition-Specific Plans
  • Lifestyle Modifications

SPORTS NUTRITION

Enhance athletic performance, endurance, and recovery through targeted nutrition strategies

INCLUDES:
  • Performance Optimization
  • Recovery Protocols
  • Competition Preparation

MEAL PLANNING

Balanced and practical meal plans designed to fit your lifestyle, preferences, and needs

INCLUDES:
  • Customized Meal Plans
  • Grocery Lists
  • Recipe Suggestions

SUPPORT & ACCOUNTABILITY

Regular check-ins, motivation, and support to keep you on track with your goals

INCLUDES:
  • Regular Check-Ins
  • Progress Reviews
  • Motivational Support

PERSONAL TRAINING SERVICES

PERSONALIZED TRAINING PROGRAM

Tailored training programs based on individual goals, fitness levels, and preferences

TRAINING OPTIONS:
  • One-on-One Personal Training
  • Online Coaching
  • Home/Condo Gym Training

FITNESS ASSESSMENT

Comprehensive evaluation of your current fitness level to establish baseline measurements

INCLUDES:
  • Strength Assessment
  • Mobility Evaluation
  • Body Composition Analysis

NUTRITION EDUCATION & HABIT COACHING

Practical guidance on eating habits, consistency, and lifestyle behaviors that support training performance and recovery.

INCLUDES:
  • Nutrition fundamentals (non-medical)
  • Meal timing & consistency strategies
  • Habit-building frameworks (No meal plans, no prescriptions)

ONE-ON-ONE TRAINING SESSIONS

Monitored & scheduled personal training sessions with your personal trainer

BENEFITS:
  • Proper Form Correction
  • Personalized Attention
  • Safety & Effectiveness

GOAL SETTING & PERFORMANCE TRACKING

Clear short- and long-term goals with measurable performance benchmarks.

INCLUDES:
  • SMART goal setting
  • Progress photos or performance markers
  • Training metrics

SUPPORT & ACCOUNTABILITY

Regular check-ins, motivation, and support to keep you on track with your goals

TRAINING FOCUS AREAS:
  • Fat/Weight Loss
  • Hypertrophy/Muscle Building
  • Strength Training
  • Strength & Conditioning
  • Functional Fitness

ONLINE FITNESS COACHING (1-ON-1)

Structured, personalized coaching — wherever you are. Designed for clients who want guidance, accountability, and results without in-person sessions.

HOW ONLINE COACHING WORKS

Progressive Training Program

Structured training built around your goals, experience level, and available equipment. Progressions and adjustments are made based on performance and recovery.

Form Review & Technique Coaching

Real-time cues during live sessions plus optional video reviews between sessions to improve safety and movement quality.

Progress Tracking & Program Adjustments

Regular performance reviews with adjustments based on strength progress, recovery, and schedule.

Goal Setting & Strategy

Clear short-term and long-term goals. Action plans that fit real-life routines (work, travel, stress).

Direct Coach Support

Chat support for questions, guidance, and accountability. Response within working hours.

Ready to Start Your Online Coaching?

Check out our online coaching packages below and start your journey today!

VIEW ONLINE PACKAGES

OUR PACKAGES

Choose the training or nutrition package that best fits your fitness goals and schedule

Train-With-A-Friend Rate

Clients who train together at the same time may avail of our Train-With-A-Friend Rate, where both clients receive a discounted rate per package:

  • 10 Sessions – ₱2,500 discount per person
  • 16 Sessions – ₱3,500 discount per person
  • 20 Sessions – ₱4,500 discount per person
  • 30 Sessions – ₱6,000 discount per person

Applicable only when training at the same time, same schedule, and same location. Sessions are non-transferable and subject to package validity.

Flexible Payment Options Available

Note: Weekly payments, 50% installment, or full payment options apply to personal training & online coaching services only. Nutrition coaching service must be paid at full price. Contact us to discuss which option works best for you.

Note on International (USD) vs Local (PHP) Packages

International (USD) packages are priced to accommodate time-zone differences, flexible scheduling, and extended coach availability beyond local hours.

NUTRITION COACHING PACKAGES

Important Note: A ₱1,000 PHP nutrition consultation fee is implemented for nutrition assessment with the dietitian for non-EP Fitness training clients.

USD NUTRITION PACKAGES

$79 USD
Valid for 30 days

BASIC NUTRITION COACHING

Best for beginners who want structure without constant check-ins

1-Month Meal Plan Sets (3 options to choose from, customized and repeatable for consistency)
Customized To Your Goals (Weight Loss, Weight Gain, Medical Nutrition Therapy)
1 Online Follow-Up Session scheduled at the end of the month
$109 USD
Valid for 30 days

STANDARD NUTRITION COACHING

Ideal for consistency builders & PCOS clients

1-Month Meal Plan Sets (5 options to choose from, customized and repeatable for consistency)
Customized To Your Goals (Weight Loss, PCOS, Muscle Gain, Healthy Habits)
2 Online Follow-Up Sessions scheduled every two weeks
$169 USD
Valid for 30 days

PREMIUM NUTRITION COACHING

For clients who need close monitoring and accountability

1-Month Meal Plan Sets (5 options to choose from, customized and repeatable for consistency)
Tailored To Your Goals, Health Conditions, And Lifestyle (Weight Loss, Weight Gain, Medical Nutrition Therapy)
Weekly Check-Ins/Assessments (Online sessions to review progress and make adjustments)
Daily chat support for nutrition guidance and calorie accountability (response within working hours)

PHP NUTRITION PACKAGES

₱3,000 PHP
Valid for 30 days

BASIC NUTRITION COACHING

Best for beginners who want structure without constant check-ins

1-Month Meal Plan Sets (3 options to choose from, customized and repeatable for consistency)
Customized To Your Goals (Weight Loss, Weight Gain, Medical Nutrition Therapy)
1 Online Follow-Up Session scheduled at the end of the month
₱4,000 PHP
Valid for 30 days

STANDARD NUTRITION COACHING

Ideal for consistency builders & PCOS clients

1-Month Meal Plan Sets (5 options to choose from, customized and repeatable for consistency)
Customized To Your Goals (Weight Loss, PCOS, Muscle Gain, Healthy Habits)
2 Online Follow-Up Sessions scheduled every two weeks
₱6,000 PHP
Valid for 30 days

PREMIUM NUTRITION COACHING

For clients who need close monitoring and accountability

1-Month Meal Plan Sets (5 options to choose from, customized and repeatable for consistency)
Tailored To Your Goals, Health Conditions, And Lifestyle (Weight Loss, Weight Gain, Medical Nutrition Therapy)
Weekly Check-Ins/Assessments (Online sessions to review progress and make adjustments)
Daily chat support for nutrition guidance and calorie accountability (response within working hours)

Single Session (Pay-Per-Session)

₱2,500 per session (Subject to coach availability). Packages are recommended for better value.

TRAINING PACKAGES

Choose from our in-person or online training options

ONLINE COACHING PDF & SPUR.FIT PACKAGES

Structured, app-based coaching with accountability and progress tracking

₱3,000 PHP
Per Month

BASIC

Essential workout program

4-Week Workout Program (PDF)
₱4,500 PHP
Per Month

STANDARD

Complete fitness support

4-Week Workout Program (PDF)
Nutrition Guidance
Weekly Check-Ins
24/7 Chat Assistance
₱6,500 PHP
Per Month

PREMIUM (with Spur.fit)

Ultimate coaching experience

Structured, app-based coaching with accountability
4-Week Workout Program
24/7 Chat Assistance
Built-in Progress Tracking Tools
Access to Virtual Workout Videos
Access To Spur.fit Application
Weekly Check-Ins

1-ON-1 ONLINE COACHING (USD)

Live Training via Zoom / Google Meet

All packages include live 1-on-1 coaching via Zoom / Google Meet.

$275 USD
Valid for 35 days

10 SESSIONS + 1 FREE

Total: 11 Sessions

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Progress Tracking
$432 USD
Valid for 45 days

16 SESSIONS + 2 FREE

Total: 18 Sessions

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Progress Tracking & Coaching check-ins
Priority coach support (working hours)
$506 USD
Valid for 55 days

20 SESSIONS + 2 FREE

Total: 22 Sessions

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Detailed Progress Tracking
Coaching check-ins
Priority coach support (working hours)
$660 USD
Valid for 100 days

30 SESSIONS

Most Comprehensive Package

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Advanced Progress Analytics
Priority coach support (working hours)

1-ON-1 ONLINE COACHING (PHP)

Live Training via Zoom / Google Meet

All packages include live 1-on-1 coaching via Zoom / Google Meet.

₱12,100 PHP
Valid for 35 days

10 SESSIONS + 1 FREE

Total: 11 Sessions

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Progress Tracking
₱15,400 PHP
Valid for 45 days

12 SESSIONS + 2 FREE

Total: 14 Sessions

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Progress Tracking & Coaching check-ins
₱19,800 PHP
Valid for 55 days

16 SESSIONS + 2 FREE

Total: 18 Sessions

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Detailed Progress Tracking
Coaching check-ins
₱27,500 PHP
Valid for 100 days

25 SESSIONS

Most Comprehensive Package

Online Training via Zoom/Google Meet
Progressive training program
Nutrition education & habit coaching
Advanced Progress Analytics
Priority coach support (working hours)

IN-PERSON PERSONAL TRAINING BY CITY

All-inclusive rates for premium personal training sessions in each location

PARAÑAQUE CITY - PACKAGES WITH FREE SESSIONS

₱15,500
Valid for 35 days

10 SESSIONS + 2 FREE

Total: 12 Sessions

In-Person Personal Training
Progressive Training Program
Nutrition Education & Habit Coaching
Basic Progress Tracking
₱23,400
Valid for 45 days

16 SESSIONS + 2 FREE

Total: 18 Sessions

In-Person Personal Training
Progressive Training Program
Nutrition Education & Habit Coaching
Progress Tracking & Program Adjustments
₱28,600
Valid for 55 days

20 SESSIONS + 2 FREE

Total: 22 Sessions

In-Person Personal Training
Advanced Progressive Training Program
Nutrition Education & Habit Coaching
Detailed Progress Tracking
₱42,900
Valid for 100 days

30 SESSIONS + 3 FREE

Total: 33 Sessions

In-Person Personal Training
Elite Progressive Training Program
Nutrition Education & Habit Coaching
Detailed Progress Tracking
Extended Coaching Support

Packages are valid only within the registered service area. Sessions are non-transferable and non-refundable.

LAS PIÑAS CITY - PRIME TRAINING PACKAGES

₱16,500
Valid for 35 days

10 SESSIONS

₱25,600
Valid for 45 days

16 SESSIONS

₱31,000
Valid for 55 days

20 SESSIONS

₱45,000
Valid for 100 days

30 SESSIONS

Packages are valid only within the registered service area. Sessions are non-transferable and non-refundable.

ALABANG - SIGNATURE TRAINING PACKAGES

₱17,500
Valid for 35 days

10 SESSIONS

₱27,200
Valid for 45 days

16 SESSIONS

₱34,000
Valid for 55 days

20 SESSIONS

₱49,500
Valid for 100 days

30 SESSIONS

Packages are valid only within the registered service area. Sessions are non-transferable and non-refundable.

PASAY CITY - PERSONAL TRAINING PACKAGES

₱18,850
Valid for 35 days

10 SESSIONS

₱28,800
Valid for 45 days

16 SESSIONS

₱36,000
Valid for 55 days

20 SESSIONS

₱52,500
Valid for 100 days

30 SESSIONS

Packages are valid only within the registered service area. Sessions are non-transferable and non-refundable.

MAKATI CITY - PRIME TRAINING PACKAGES

₱18,850
Valid for 35 days

10 SESSIONS

₱28,800
Valid for 45 days

16 SESSIONS

₱36,000
Valid for 55 days

20 SESSIONS

₱52,500
Valid for 100 days

30 SESSIONS

Packages are valid only within the registered service area. Sessions are non-transferable and non-refundable.

TAGUIG CITY - TRAINING PACKAGES (INCLUDING BONIFACIO GLOBAL CITY)

₱18,500
Valid for 35 days

10 SESSIONS

₱28,800
Valid for 45 days

16 SESSIONS

₱36,000
Valid for 55 days

20 SESSIONS

₱52,500
Valid for 100 days

30 SESSIONS

Packages are valid only within the registered service area. Sessions are non-transferable and non-refundable.

Important Note: All packages are valid only within the registered service area. Sessions are non-transferable and non-refundable. Single session rate is ₱2,500 (subject to coach availability). Packages are recommended for better value and consistent training.

CLIENT ASSESSMENT FORM

Please complete this comprehensive assessment form so Coach Emman can create a personalized training plan tailored specifically for you.

📌 PERSONAL INFORMATION

🏃 LIFESTYLE INFORMATION

🏥 MEDICAL & HEALTH INFORMATION

🥗 DIET INFORMATION

🎯 GOALS

5

🏋️ TRAINING PREFERENCES

8

💭 ABOUT YOU

🤝 COMMITMENTS

NUTRITION ASSESSMENT FORM

Please complete this comprehensive nutrition assessment form so Coach EJ can create a personalized nutrition plan tailored specifically for you.

📌 PART 1: PERSONAL INFORMATION

🏃 PART 2: LIFESTYLE INFORMATION

🥗 PART 3: EATING HABITS

💧 PART 4: HYDRATION

🎯 PART 5: PROFESSIONAL PREFERENCES AND BARRIERS

🌟 PART 6: GOALS AND EXPECTATIONS

5

Short-term (3 months): e.g., lose 5kg, reduce sugar intake
Long-term (6+ months): e.g., maintain healthy weight, improve energy levels

e.g., personalized meal plan, understanding portion sizes, learning to eat healthier, managing a health condition

GET IN TOUCH

Ready to start your fitness journey? Contact us today to schedule your first session.

SEND US A MESSAGE

CONTACT INFORMATION

COACH EMMAN

+63-906-279-6854

COACH EJ

+63-906-333-1003

INSTAGRAM

@ep_fitness

Share Your Experience With Us!

We value your feedback. Let us know about your fitness journey with EP Fitness.

Clicking this button will open your email client to send a review to Coach Emman