Common questions about our personalized nutrition coaching approach
This is nutrition coaching, not just a meal plan. Coach EJ focuses on sustainable eating habits, proper portioning, food flexibility, and real-life adherence — not crash diets or overly restrictive plans.
Plans are adjusted based on your lifestyle, training schedule, food preferences, and progress over time.
Not always. Depending on your goals and experience level, Coach EJ may use:
The goal is long-term consistency, not burnout from tracking.
Yes — and this is exactly what the coaching is designed for. Coach EJ helps you:
You don't need a "perfect" routine to make progress.
No. Nutrition coaching supports multiple goals, including:
Your plan is aligned with your training program and lifestyle, not a one-size-fits-all approach.
Yes. Nutrition coaching is progressive, just like training. Coach EJ regularly adjusts your plan based on:
This ensures your nutrition evolves as your body and goals evolve.
Absolutely. Plans are customized based on:
The goal is to create a plan you can actually follow, not suffer through.
Yes. Coach EJ works with beginners and experienced trainees alike. Beginners are guided step-by-step with:
No prior nutrition knowledge is required.
Questions about our training packages, rates, and policies
We offer area-based pricing depending on your location. This helps us account for travel time, scheduling, and service quality. You can view our rates by city on the Pricing page.
Our rates are tailored based on travel distance, traffic patterns, and demand in each area. This ensures we can provide consistent quality and reliability in every location we serve.
Yes — in selected areas, some packages include bonus sessions. In other areas, we offer transparent all-in pricing that doesn't rely on "free" sessions but still delivers great value. This varies by city based on local demand and client expectations.
We currently serve:
Parañaque
Las Piñas
Alabang
Makati
Taguig
BGC
If you're outside these zones, you may still be served at applicable neighboring area rates.
We may still be able to train you! Some nearby locations are served under adjacent city rates. Just send your address and we'll let you know which rate applies.
Yes — all session packages have a validity period. Unused sessions expire after that period and are non-transferable. This keeps scheduling fair for all clients.
Sessions cannot be transferred or paused unless otherwise arranged prior to booking. This ensures schedule integrity and fairness for all clients.
Yes — based on your package, we provide complimentary assessments and program updates to help you stay on track.
Common questions about how personal training works with EP Fitness
Personal training with EP Fitness is a structured, one-on-one coaching service designed around your goals, schedule, and current fitness level.
Here's how it works:
We start with a movement, lifestyle, and goal assessment to understand your needs, limitations, and training history.
Your program is tailored specifically for you — whether your goal is fat loss, muscle building, body recomposition, or overall fitness. Training evolves as you progress.
Sessions are conducted one-on-one, with real-time coaching, form correction, and progression adjustments during every workout.
Programs are updated based on performance, recovery, and results to ensure continuous progress without burnout or injury.
Training sessions can be done at:
This is a mobile personal training service, designed for convenience and consistency.
Each session typically lasts 60 minutes, including:
Not necessarily. Your coach can bring essential equipment depending on your setup. If you have access to a home or condo gym, programs will be designed around what's available.
Most clients train 2–4 times per week, depending on:
Your coach will recommend a frequency that fits your lifestyle and supports sustainable progress.
Yes. Personal training is ideal for beginners. Coaching includes:
No prior gym experience is required.
Yes. Personal training can be combined with nutrition coaching for better results. Training and nutrition work together to: