Professional workout programs designed to help you build your dream physique
Disclaimer: The workout structures displayed on this page are provided as examples only to demonstrate the type of programming we create. These are NOT ready-to-use generic workout plans. All EP Fitness workout programs are customized and personalized based on individual assessments, fitness levels, goals, equipment availability, and specific needs. The actual workout plan you receive will be tailored specifically for you after a comprehensive consultation with your coach.
Build overall strength and muscle, accumulate enough muscle mass to aid in weight loss, and prepare for Phase I.
Better coordination, increased strength, correction of muscle imbalances and improvement in exercise form.
4 weeks
3 times/week
You'll train 3x per week, alternating between:
Each day has a clear structure: Warm-Up → Main Workout → Core Finisher
Each week, we progress the training slightly to keep your body adapting:
Build foundation, learn form, lighter loads
Improve endurance, slightly increase volume
Peak volume, more reps and challenge
Deload in reps, but increase resistance
Start your transformation journey with a professionally designed workout plan!
Join hundreds of successful clients who have transformed their bodies and lives with EP Fitness